I believe painting or sketching everyday is a wonderful way to take care of yourself.
It's meditative. It's colorful and melts stress away.
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Everyday, I carve out a bit of time to paint in my sketchbook. This daily practice is meditative and an important part of my self-care practice. I share sketchbook inspiration in my Instagram feed daily. Some of the paintings that are created in the sketchbook turn into larger works. I believe a sketchbook practice is a great way to create daily (even if you don't have a lot of time) and give yourself space to work out ideas.
Here's a round-up of sketchbook inspiration, all in one artsy place for you:
January 2017: January 22-28
October 2017: October 1-7
Some of my favorite sketchbook lines of watercolor and mixed media sketchbooks are:
Pentallic Aqua Journals (I LOVE, PUFFY HEART LOVE THESE)